We’ve all heard it before—brushing your teeth alone is not enough.
Flossing is often regarded as the sidekick to brushing, but in reality, it plays a crucial role in your oral hygiene.
While brushing tackles the surface of your teeth, there are still areas that your toothbrush can’t reach. That’s where flossing comes in. Northcote Dental presents the compelling reasons why you should be flossing regularly.
Removes Plaque Between Teeth
The narrow gaps between your teeth are breeding grounds for plaque and bacteria. Flossing effectively removes this plaque, thereby reducing the risk of cavities and tooth decay.
Reduces Gum Disease
Flossing not only benefits your teeth but also your gums. It removes the plaque and food particles that can cause inflammation and eventually lead to gum disease, such as gingivitis.
Prevents Bad Breath
Bad breath often results from food particles trapped between teeth and under the gumline. Flossing helps remove these particles, leading to fresher breath.
Contributes to Overall Health
Oral health is a window into your overall health. Poor oral hygiene has been linked to various health issues such as heart disease, diabetes, and respiratory diseases. Flossing plays a part in reducing the risk of these systemic issues.
Saves Money in the Long Run
By maintaining a strong oral hygiene routine that includes flossing, you can help prevent future dental problems that can be costly to treat.
Enhances the Effectiveness of Brushing
Think of flossing as the prep work for brushing. By flossing first, you loosen and remove particles and plaque, making your toothbrushing much more effective.
Aesthetic Benefits
Flossing helps to keep your teeth looking their best by preventing unsightly tartar buildup and staining between teeth, contributing to a brighter, healthier smile.
Care Tips for Effective Flossing
- Use about 30mm of floss: This allows you to use a fresh segment for each tooth.
- Glide, don’t snap: Gently glide the floss between the teeth and curve it into a ‘C’ shape against the side of each tooth.
- Reach below the gumline: But be gentle to avoid causing any damage or bleeding.
- Floss down and pull out. If a gap is very tight, floss down the tooth and pull the floss through the gap in between the teeth rather than try to pull it back up.
Regular flossing, when combined with tooth brushing and regular dental check-ups, forms a strong foundation for your oral health. For personalized advice and professional dental care, don’t hesitate to contact Northcote Dental. We’re committed to helping you achieve the best oral health possible.
