Eating a balanced diet isn’t just essential for your overall health; it plays a crucial role in maintaining strong, healthy teeth too.
Our diet influences oral health more than we realise, impacting everything from tooth decay to gum disease. At Northcote Dental, we believe that comprehensive oral care includes understanding the role of nutrition in dental health.
Calcium-Rich Foods
Calcium strengthens the hard outer shell of your teeth (the enamel), making them more resistant to decay. Include dairy products, fortified plant milks, leafy greens, and fish in your diet to ensure adequate calcium intake.
Phosphorus Sources
This mineral works hand-in-hand with calcium to build strong teeth. Foods high in phosphorus include meat, poultry, fish, eggs, and nuts.
Vitamin D
It helps your body absorb calcium and phosphorus effectively. Sunlight is a primary source, but it’s also found in fatty fish, liver, and fortified foods.
Vitamin C
Crucial for healthy gums, Vitamin C helps in repairing and maintaining connective tissue and fights infections. Citrus fruits, strawberries, and bell peppers are excellent sources.
Crunchy Fruits and Vegetables
Chewing stimulates saliva production, which neutralises harmful acids and aids in remineralisation. Include crunchy produce like apples, carrots, and celery in your diet.
Limit Sugary and Acidic Foods
Sugars feed harmful bacteria that produce acids, leading to tooth decay. Acidic foods can erode tooth enamel. Limit your intake and rinse your mouth with water after consuming such foods.
Stay Hydrated
Water is the best drink for your oral health. It washes away food particles, helps combat dry mouth, and, if fluoridated, aids in fighting tooth decay.
Remember, oral health isn’t just about brushing and flossing; it’s about nourishing your body with the right nutrients too. At Northcote Dental, we’re committed to providing comprehensive dental care that includes nutritional guidance for strong, healthy teeth.
